콘텐츠
게시일
June 22, 2025
📁Topic :
🍼 Prenatal & FertilityHormone Health
Looking to support your fertility naturally? These are the most effective, research-backed supplements that women are turning to in 2025.
📝 Top 5 Fertility Supplements for Women in 2025
🌱 1. Myo-Inositol + D-Chiro Inositol
- Best For: Women with PCOS, irregular cycles, insulin resistance
- Why It Works: Restores ovulation and improves egg quality
- Recommended Dose: 2,000mg Myo + 50mg D-Chiro daily
- Bonus Tip: Take consistently for 3+ months for best results.
- 🛒 Zazzee Myo‑Inositol & D‑Chiro Inositol 40:1 – Amazon
💊 2. Prenatal Multivitamin with Methylated Folate
- Best For: All women TTC (trying to conceive)
- Key Nutrients: Methylfolate (not folic acid), Iron, B12, Choline
- Look For: Non-GMO, third-party tested brands
- Example: Ritual Essential Prenatal, Needed, MegaFood Baby & Me 2
- 🛒 Ritual Essential Prenatal Multivitamin – Amazon
🧬 3. Omega-3 (DHA & EPA)
- Best For: Hormone regulation, reducing inflammation
- Why It Works: Supports implantation and hormone production
- Recommended Dose: 500–1000mg daily DHA + EPA
- Plant-Based Options: Algae oil (for vegetarians)
- 🛒 Nature Made Fish Oil Omega‑3 – Amazon
🔋 4. CoQ10 (Ubiquinol)
- Best For: Women over 30, low ovarian reserve
- Function: Improves mitochondrial function and egg quality
- Dose: 200–400mg/day
- Note: Choose the “ubiquinol” form for better absorption.
- 🛒 Qunol Ubiquinol CoQ10 200 mg – Amazon
😴 5. Magnesium Glycinate
- Best For: Stress, sleep, luteal phase support
- Benefit: Lowers cortisol, promotes calmness
- Bonus Use: Reduces PMS-related insomnia or mood swings
- 🛒 Pure Encapsulations Magnesium Glycinate – Amazon
✅ Final Thoughts
You don’t need 10 different pills. Start with 3 core supplements based on your needs:
→ Myo-Inositol (PCOS)
→ Prenatal (baseline)
→ Omega-3 or Magnesium (lifestyle support)
Always check with your doctor before starting a new supplement, especially if you're undergoing fertility treatments.